how 2 manage your stress

For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation or doing something other than work, you'll increase your physical activity as well as productivity and feel better throughout the day.
(Health-fitness tips.com)

water works for weight loss? do you know that.....

Nothing bring downs the appetite like water, lots and lots of water. Start out with one big bottles of 1.5l in the morning and carry one with you to work or wherever you go. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 250ml of water before dinner, if possible, so you're not up half the night going to the bathroom.Water not only fills you up and lessens your appetite, it prevents those hunger we all encounter when our blood sugar drops and we want some cookies, candy, ice cream, fries or other high calorie treats. Water also cleans up and reduce the level of toxin in our body. So now start splashing more n more water peepz........

Diet and Exercise are Keys to Healthy Living and today i've included few step for you to keep yourself healthy which can be found on your daily chores

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:
1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes daily in quiet time.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
7. Hug somebody.

Issues of people being health conscious!!

Based on recent findings, i've observed that more and more people are being health conscious. In today's worlds, there are enormous amount of people enrolling themselves into fitness centers. This reflects their changing lifestyle to more fitness and health oriented.Medical researchers has come to discover various diseases which are being found in today's health era. As a result, this has led to many fitness centers being opened to cater mainly to working individuals who does not have much time to get involve in outdoor activities such as sports, etc. What i'm trying to emphasize people here is that do workout more towards a healthy lifestyle. This blog will be more efficient if you guys can take your time to post your comments to help improve this article further.