Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:
1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes daily in quiet time.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
7. Hug somebody.
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4 comments:
There are some good tips for simple exercising here! We often think we have to run for an hour a day to 'get some exercise'. Now I know that using my finger to change the TV remote control is contributing to my health and wellbeing!
hey velu this is a very good topic. Since you have given 7 tips i guess most of our bloggers who reads this will be happy to read it..keep up your good work!!!
wow man.. tats great such a awesome post... i think dude this post would help me to understand more about myself in engaging with house chores..lolz...
Good post.
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